Yoga Walls Class: Thurs., 5-6 pm and Sat., 10:15-11:15 am.
 
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Feel free to contact with questions: christi@ inrhythmsyoga.com

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Classes


Vinyasa/Hatha

Vinyasa flow includes postures in coordination with breath, ujjayi pranayama and movement in order to build strength, balance, flexibility and coordination as well as it helps to lower blood pressure, release toxins,  improve overall health and provide a meditative experience. Classes consist of sun salutations to warm the body, standing and balancing postures, core and spine strengthening,  hip opening poses, as well as rejuvenating and surrendering postures.

 


Healthy Back, Yoga Walls


This is a special and unique experience to heal, create space and towards preventative spinal health. Hanging on the yoga walls, feels amazing. Not all yoga studios offer yoga walls class. We will focus on maintaining and restoring the natural curvature of the spine and encourage more spinal awareness with the use of the yoga walls and equipment. We will use the wall to focus on reversing the aging of the spine with traction and create more space in between the vertebrae. Benefits will include building strength, releasing tension and "dis-ease" while encouraging good posture, better "spinal-awareness" while relaxing deeper into the pose with the support of the equipment.


Please join me with an open-heart and mind while implementing something new into your life. This approach has deepened my own practice as a teacher and a student.

*Yoga walls class begins, March 17th, 2016 on Thursdays and Sat.'s.


*Please note, we will invert in this class. Check with your doctor if you have health problems like: high blood pressure, hypertension, glaucoma, retinal detachment, inner ear problems or are pregnant to see if this class is for you.


Yin Yoga

Yin Yoga can be yoga associated with the word surrender.

It is considered to be more a more passive form of yoga rather  than an active from of yoga. In yin yoga, we focus on releasing tension, with special focus on the low-back, hips and in the legs. We support the body with props and relax into the poses for 3-5 minutes each. Most importantly, we do not force the body into any discomfort or pain. We move into our "edge" and breathe into that space in order to find opening, growth, and restoration in the body and mind.

 

Private Yoga Sessions

Private yoga sessions are offered for beginners, intermediate or advanced students. Private classes allow for personal attention focusing on your physical goals, specific conditions and injuries as well as opportunity to focus on your body and specific postures and breathing techniques.

 

Private Happy Back, Yoga Walls

Private yoga walls allows you to deepen into the pose using the equipment, the yoga walls, to find traction in the spine to heal and find preventative health. You will receive one-on-one personal attention with a certified happy back, yoga wall instructor, with the use of the yoga wall. We will tailor the class to your goals, needs and to your body. You will leave feeling restored and noticing signs of health in the body.



Meditation


“In our meditation classes, we will practice becoming present to whatever is. Through focus on the breath, chanting, dialogue, guided journaling exercises, and other meditation techniques, this class will provide a space to connect to deeper levels of ourselves where we can then become awake to thoughts, feelings, habitual behavioral patterns as an observer.  No experience in meditation is necessary for this class.”


Gong Meditation


The vibrations of this ancient therapeutic instrument help release negative emotions and fears that cause illness, disease and blockages in the body. Gong meditation helps to de-stress the mind and body while bringing more balance and overall health and well-being.